Nichole Andrews, oncology dietitian: "All alcohols contain ethanol, which increases the risk of six types of cancer."

• A surgeon reveals the key foods in her diet to avoid the risk of cancer.
• The diet recommended by experts to reduce the risk of breast cancer

The relationship between eating habits and cancer risk has been the subject of countless scientific studies. Maintaining a balanced and healthy diet not only promotes overall well-being but can also act as a shield against this disease . From choosing fresh foods to avoiding ultra-processed options, daily decisions in the kitchen can make a big difference in the long run.

A diet rich in fruits, vegetables, whole grains, and healthy proteins is key to reducing cancer risk, according to numerous experts. These foods not only provide essential nutrients but also help maintain a healthy weight , which is essential for minimizing the risk of various types of cancer. Avoiding potentially harmful substances found in certain processed foods and beverages also plays an important role in prevention.

Although there's no magic formula to completely eliminate cancer risk, adopting healthy eating habits is an accessible and effective strategy . As nutrition experts point out, these small changes have a positive impact on health and can serve as a powerful tool to combat rising rates of this disease.

Nichole Andrews , an oncology dietitian and author of The F*ck Cancer Cookbook , has shared on her TikTok account the three habits she considers essential for reducing cancer risk . Based on scientific studies and her personal experience, these recommendations have gone viral, becoming a benchmark for those who want to take care of their health.

The first habit Andrews has eliminated from her life is quitting alcohol , a decision backed by extensive research. “I'm cutting all alcohol out of my life,” Andrews said. “All alcohols contain ethanol, which increases the risk of six different cancers ,” including breast, liver, and bowel cancer.

Alcohol and processed meats are two things Andrews has eliminated from his daily diet.

The second radical change she warned about is the use of dietary supplements , "unless my doctor recommends it," Nichole said, noting that high doses can be counterproductive. " I get all my nutrients from food ," the specialist warned, recommending always consulting a professional before making any decision about supplementation. Finally, Andrews warned against consuming processed meats . According to the expert, these products contain chemicals that " increase the risk of colon cancer ."

• A surgeon reveals the key foods in her diet to avoid the risk of cancer.
• The diet recommended by experts to reduce the risk of breast cancer

The relationship between eating habits and cancer risk has been the subject of countless scientific studies. Maintaining a balanced and healthy diet not only promotes overall well-being but can also act as a shield against this disease . From choosing fresh foods to avoiding ultra-processed options, daily decisions in the kitchen can make a big difference in the long run.